For individuals who want to test their physical and mental stamina, mountain climbing can be a good idea. People who have climbed mountains like Mt. Everest in Nepal or Kilimanjaro in Tanzania can bear witness of how torturing the activity was and how they were able to overcome their fears and complete the climb. It is for this reason, this article provides tips on training for Kilimanjaro.
No person can wake up today and decide to climb Kilimanjaro the next day. The individual ought to prepare well for this activity. Not only will a person prepare physically, but also mentally. The period for preparation varies among people. For individuals who are fit physically, preparation can be between 1 to 2 months. Individuals who are not fit, it can take up to 6 months preparation.
Importance of building mental stamina cannot be over emphasized. There are a lot of scenarios when the strongest men have been unable to finish a mountain climb because their mind could not go on. This is because throughout the climb, the many challenges encountered concerning the terrain, weather and their bodies just led to their mind shutting down.
Onto physical training, there are 3 important exercises that one must get into; Aerobics, strengthening exercises and hiking practices. As the name suggests, Aerobic exercises engages body to use oxygen to provide energy during the exercise. Examples of such activities include swimming, long distance running, jogging, walking and cycling. These activities are light to fair and will help an individual build his/her cardiovascular system, which during the climb, will enable a person use limited oxygen efficiently.
When it comes to strength exercises, they should target the upper body, the core and the legs. These exercises should also be light, but the duration for doing them, longer just as for the aerobics. Among the activities that strengthen upper back muscles and the core muscles around stomach and lower back include; shoulder presses, sit ups, back and shoulder flies, kettle bell swings among other activities.
As for the legs, the activities should include; squats, step aerobics, reverse and front leg curls, lunges among other activities that strengthen leg muscles. Of course a person ought to have an experienced trainer who is aware of these activities among others to help the individual. Lastly on the physical activities, one ought to practice hiking.
A person should therefore find difficult terrains where he lives and strive to hike on them. The hiking should be regular and a person must strive to always overcome the challenge. As discussed earlier, hiking can even contribute to building mental strength in a person. Especially if one is hiking in an area that really challenges one physically such that the mind is the only thing running.
Hiking in very difficult terrains can help one cultivate mental strength. Apart from this, doing a marathon can also play a great part in this. Listening to any marathoner speak, one will understand that it was not their physical state that made them win but rather the mind. Therefore one should ensure to get into a marathon at least twice and ensure to accomplish it. For the physical activities, the duration for doing them should be long but not intense. The exercises should be moderate.
No person can wake up today and decide to climb Kilimanjaro the next day. The individual ought to prepare well for this activity. Not only will a person prepare physically, but also mentally. The period for preparation varies among people. For individuals who are fit physically, preparation can be between 1 to 2 months. Individuals who are not fit, it can take up to 6 months preparation.
Importance of building mental stamina cannot be over emphasized. There are a lot of scenarios when the strongest men have been unable to finish a mountain climb because their mind could not go on. This is because throughout the climb, the many challenges encountered concerning the terrain, weather and their bodies just led to their mind shutting down.
Onto physical training, there are 3 important exercises that one must get into; Aerobics, strengthening exercises and hiking practices. As the name suggests, Aerobic exercises engages body to use oxygen to provide energy during the exercise. Examples of such activities include swimming, long distance running, jogging, walking and cycling. These activities are light to fair and will help an individual build his/her cardiovascular system, which during the climb, will enable a person use limited oxygen efficiently.
When it comes to strength exercises, they should target the upper body, the core and the legs. These exercises should also be light, but the duration for doing them, longer just as for the aerobics. Among the activities that strengthen upper back muscles and the core muscles around stomach and lower back include; shoulder presses, sit ups, back and shoulder flies, kettle bell swings among other activities.
As for the legs, the activities should include; squats, step aerobics, reverse and front leg curls, lunges among other activities that strengthen leg muscles. Of course a person ought to have an experienced trainer who is aware of these activities among others to help the individual. Lastly on the physical activities, one ought to practice hiking.
A person should therefore find difficult terrains where he lives and strive to hike on them. The hiking should be regular and a person must strive to always overcome the challenge. As discussed earlier, hiking can even contribute to building mental strength in a person. Especially if one is hiking in an area that really challenges one physically such that the mind is the only thing running.
Hiking in very difficult terrains can help one cultivate mental strength. Apart from this, doing a marathon can also play a great part in this. Listening to any marathoner speak, one will understand that it was not their physical state that made them win but rather the mind. Therefore one should ensure to get into a marathon at least twice and ensure to accomplish it. For the physical activities, the duration for doing them should be long but not intense. The exercises should be moderate.
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